Question

About 2 months ago I realized my husband has depression.  At that same time he said he wasn’t sure of his feelings for me. A week or so later he said he “liked me.” Then sometime later he said he “feels nothing for me.” A few days ago he said he “missed me” (I realized he missed physical contact and not me). Right now, he says “he feels nothing for me.”

I’ve been married for 13 years and have 3 children. My plan is to hopefully be there for him until he finds the treatment best suited for him. Sometimes I want to give up because it is very hurtful to be with a man who doesn’t love you, who feels nothing for you. Words that haunt me. I don’t know if I can bear it and I know finding a treatment can take a while.

He is currently seeing a coach once a week. He needs family support right now. I’ll plan to support him as much as he’ll let me because he’s my husband and I love him. This situation has made me very emotional, and it is difficult not to cry every day. I think I might be mourning the life of my marriage.

Answer

Your situation is undeniably challenging and emotionally complex. Facing a spouse’s depression alongside their fluctuating feelings towards you would test the resilience of any marriage. Your dedication to supporting your husband through his struggle with depression is commendable, yet it’s equally important to address the toll this situation is taking on your emotional well-being.

It’s crucial to recognize that depression can significantly distort a person’s feelings and perceptions. Your husband’s inconsistent expressions of his feelings for you might be more reflective of his mental health state than his true feelings. Depression often creates a fog that obscures one’s ability to connect with others, even those closest to them.

Your response to this situation – feeling hurt, confused, and mourning the life of your marriage – is entirely natural. It’s a form of grieving, mourning the loss of the relationship as you knew it. Allowing yourself to feel and express these emotions is a vital part of your own healing process. It’s okay to cry, to feel lost, and to question what the future holds.

While you are focused on supporting your husband, it’s critical to seek support for yourself as well. This could be in the form of therapy, support groups, or confiding in trusted friends or family. Your emotional health is just as important as your husband’s and neglecting it will only make navigating this journey more challenging.

Open communication with your husband about how his condition and words affect you is important. It’s not about blaming him for his illness, but about expressing your feelings and working together to find a way forward. This might involve setting boundaries or finding ways to connect that acknowledge the current limitations imposed by his depression.

You mentioned that your husband is seeing a coach once a week. While coaching can be beneficial, it’s important to ensure that he is also receiving appropriate medical or therapeutic intervention for his depression, which might include medication, therapy, or a combination of both. Encouraging him to seek a comprehensive evaluation by a licensed mental health professional could be a critical step. The key is to not give up seeking help. Depression can be disabling, so he will likely need your help and support finding treatments and providers. Depression can be life-threatening, so it’s critical to continue seeking help and support. Finding the right treatment for depression can indeed be a lengthy process. The process is often full of trial and error, and it requires patience and resilience.

I also recommend you read the helpful chapter on supporting someone with depression in David Brooks’ new book, “How to Know a Person.” He shares lessons he learned supporting a dear friend of his who experienced debilitating depression. Much of what he shares is counterintuitive for us, especially as we witness someone we love deeply struggle in unexplainable ways. I found his insights touching, realistic, and actionable.

While supporting your husband, please don’t lose sight of your own identity and needs. Engage in activities that bring you joy and peace. This could be hobbies, time with friends, or simply moments of solitude. Remember, taking care of yourself is not selfish – it’s necessary.

Seeking spiritual support is also critical for your wellbeing. It’s easy to feel powerless and forsaken in times like these. I appreciate Elder Jeffrey R. Holland’s bold invitations he shared in his General Conference address where he talked about his own struggles with depression:

Faithfully pursue the time-tested devotional practices that bring the Spirit of the Lord into your life. Seek the counsel of those who hold keys for your spiritual well-being. Ask for and cherish priesthood blessings. Take the sacrament every week, and hold fast to the perfecting promises of the Atonement of Jesus Christ. Believe in miracles. I have seen so many of them come when every other indication would say that hope was lost. Hope is never lost. If those miracles do not come soon or fully or seemingly at all, remember the Savior’s own anguished example: if the bitter cup does not pass, drink it and be strong, trusting in happier days ahead.[i]

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If broken trust is an issue in your relationship, download Geoff’s FREE video series “The First Steps to Rebuilding Trust” to help you begin healing: https://www.geoffsteurer.com/freebie 

You can connect with Geoff Steurer at:

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About the Author

Geoff Steurer is a licensed marriage and family therapist in private practice in St. George, Utah. He is the co-author of “Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity”, host of the podcast, “From Crisis to Connection”, and creates online relationship courses. He earned degrees from Brigham Young University and Auburn University. He is married to Jody Young Steurer and they are the parents of four children.

The advice offered through Geoff Steurer’s column is educational and informational in nature and is provided only as general information. It is not meant to establish a therapist-patient relationship or offer therapeutic advice, opinion, diagnosis treatment or to establish a standard of care. Although Geoff Steurer is a trained psychotherapist, he is not functioning in the role of a licensed therapist by writing this column, but rather using his training to inform these responses. Thus, the content is not intended to replace independent professional judgment. The content is not intended to solicit clients and should not be relied upon as medical or psychological advice of any kind or nature whatsoever. The information provided through this content should not be used for diagnosing or treating a mental health problem or disease. The information contained in these communications is not comprehensive and does not include all the potential information regarding the subject matter, but is merely intended to serve as one resource for general and educational purposes.

[i] https://www.churchofjesuschrist.org/study/general-conference/2013/10/like-a-broken-vessel?lang=eng