It’s that time of the year when colds, illness and sick days seem to dominate our lives and conversations. But does cold winter weather really cause sickness? Here’s the answer and an incredible, quick, FREE trick to reduce colds 25-50%!
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Is putting away sugar after Christmas harder for you than putting away the decorations? The fact that rats will eat the filling of an Oreo first and that it lights up their little brains like heroin in test studies tells us plenty about its power. Learn more about sugar and discover 5 great ways to be free from its claws starting right now!
The hospitalization of a friend with the flu has provided some serious reflection for me. After several important conversations with health pros and personal research, here are 20 very easy to apply tips that can make a big difference for our holiday and winter health!
What a wonderful week lies ahead of us! The time-honored foods and traditions for this holiday hold a revered place for most of us. Perhaps, however, in light of the many changes we are experiencing in the Church, it’s time for a fresh look at even our own Thanksgiving celebrations and the winter months ahead.
Launching today, you are invited to visit our new website called Meridian Living Well. It is a section of Meridian devoted to health and well-being, giving you ideas on how to live a life filled with vitality, healthy eating, and practices that can make a difference in how you feel every day.
When a pandemic strikes, we will be confined to our homes. The convenience of running to the grocery store will not be a possibility for however long our quarantine lasts. Food storage will become more important than ever. Here are some important items to have on hand.