Question
How do I proceed from finding out that my biological father is still alive? I grew up four decades plus with little or no knowledge of my biological father and relatives. I accepted that he was deceased as I was told. I discovered that he is still alive by accepting friend requests with people I have never met having same last name. I have inquired knowing only the name as it appears in my birth certificate.
I have many more questions in my mind. But the feelings I do not know how to describe. My emptiness from fatherless to knowing he is alive, I donât know how to proceed with all these emotions, even on how to maybe meet him at his old age.
Hoping for your advice to get me out to my comfort zone and eventually have more valuable discoveries to my biological father relatives.
Answer
What a shocking revelation for you to learn that the story youâve been told your whole life about your father isnât true. Youâve built your life around the belief that you didnât get to have a biological father in your life and itâs understandably challenging to now integrate that information into your life story. Letâs not get too far ahead with solutions before you get some clarity about what this discovery means to you.
First, please recognize that the life you created with the information you were given is your real life. That may sound like a strange thing to say, but itâs normal to question everything youâve known and everything youâve done in your life through this new lens of learning that your father was alive this whole time. It can throw you into a world of âwhat ifâ statements that leave you questioning how you think about your life. Accepting that youâve built your life without the involvement and support of a father says much about you and your character. Itâs important to honor and pull close to those who fathered you and helped you become the person you are today. They can help you get your footing and decide how you want to proceed.
Our primal yearning to be fathered by our own biological father can overshadow the actual fathering that happened when you were growing up. I donât know your story, but itâs likely you were given much of what you needed by committed and loving adults who stepped in to guide and support you. Youâll be less reactive and disoriented if you can hold onto the memory of those good people and even connect with them if theyâre still available to you. They are your anchor and will help you approach this discovery from a place of security and balance.
Itâs also important to have compassion for yourself as you experience a wide range of emotions. Itâs normal to feel a mixture of curiosity, shock, anger, compassion, abandonment, love, and other emotions as you sort through these details. Even though youâre an adult and donât need someone to take care of your physical needs, we all need to know we are loved and important to someone else. This is especially true with our parents and our spouse. These primary attachments help us survive the squalls of life, so when you learn this attachment figure is alive, it can dial up long-buried feelings of hope coupled with grief.
This is a good time to journal, pray, and counsel with others to sort through the different emotions so you can better decide how you want to approach this. Perhaps your emotions will point you to a desire to meet in person. Or, you might not want to meet him, but learn more about him from relatives so you can better understand his story. You might even decide you want to start a long-distance correspondence with him. Itâs also possible that you could get clear on what youâd want him to know about you and share that with him. Seek direction from your Heavenly Father as you sort through these emotions so you can get what you need from this discovery.
Take this process slowly. You might feel an urgency to get to the bottom of this but recognize that youâve already gone forty-plus years living with the understanding that this person wasnât available to you. You can take the time you need. If youâre ready to establish contact now or you feel like giving yourself more time, both options are perfectly fine. You get to decide how you want to approach him. He decided decades ago how he wanted to approach you, so itâs okay for you to be intentional and thoughtful about this relationship.
Regardless of what you choose to do, your greatest personal peace will come as you release him to God and forgive him for leaving you. This will not necessarily be easy or immediate, but it is the direction youâll want to go. Even if you choose to have a relationship, it will be built on a foundation of a free and open heart. He canât restore what was taken from you in his absence. Only God can restore that to you. So, youâre free to release him and then decide how you want to proceed without bitterness and resentment.
In fact, when your heart is freed from collecting this debt, youâll be better able to learn about him (if that matters to you). It might help you to better understand his backstory and why he would abandon his child all of these years. As you hold secure to your current and past attachment relationships, youâll be in a strong position to extend curiosity and compassion to him as you add this new reality to your story.
Geoff will answer a new family and relationship question every Friday. You can email your question to him at [email protected]
If youâve broken trust with your spouse and want a structured approach to repairing the damage youâve created, Iâve created the Trust Building Bootcamp, a 12-week online program designed to help you restore trust and become a trustworthy person. Visit www.trustbuildingacademy.com to learn more and enroll in the course.
About the Author
Geoff Steurer is a licensed marriage and family therapist in St. George, Utah. He specializes in working with couples, pornography/sexual addiction, betrayal trauma, and infidelity. He is the founder of LifeStar of St. George, Utah (www.lifestarstgeorge.com) and Alliant Counseling and Education (www.alliantcounseling.com). Geoff is the co-author of âLove You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelityâ, the host of the Illuminate podcast, and creates online relationship courses available at www.trustbuildingacademy.com. He earned degrees from Brigham Young University and Auburn University. He is married to Jody Young Steurer and they are the parents of four children.
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