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What is the pelvic floor—and why does it matter for every woman? In this episode of Measure of Her Creation, I talk with pelvic floor physical therapist Lyndi Payne about pelvic floor health, trauma stored in the body, fertility, pregnancy, postpartum recovery, and why “just doing Kegels” often isn’t the answer. Lyndi shares her journey into pelvic floor therapy, how faith and medicine intersect in healing, and why the female body is resilient and intentionally made. A compassionate, educational conversation for women seeking understanding, healing, and a deeper respect for their bodies.

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