SarahOctober 11, 2022

Talk only via those court approved aps. Record any phone conversations, not that it'll help, as they will say u manipilulated the recording but for your own sanity! Go no contact, except via the ap. Don't engage, explain, defend or personalise. See them as 9 Yr olds baiting you for a fight, don't take the bait. Don't validate your feelings, they don't care. Save your breath. Answer with 'whatever' and walk away/hang up. You are their feed, give them nothing