Sign up for Meridian’s Free Newsletter, please CLICK HERE

Note from Carolyn: Christmas is practically here and New Year’s is just a week away.  Most of us will be ready to get our schedules and health habits back to normal.  Our herbal detox, a daily habit of Scot Proctor since January of 2013, may be a wonderful way to start the New Year right!  If you haven’t tried it, get $2 off with the Coupon Code “Meridian” and order now to have it in your home and ready for the first week of the New Year. Please read Scot’s experience and learn more HERE.

It’s Christmas!  The food and treats greatly define the season – especially the sweets.  For those of us who really struggle with sugar, today’s article is very interesting and applicable.  It includes a brief history (from ancient times through the Great Depression) on sugar and treats.   They have always played an important part in celebrations, but in much different quantities and types simply because of technology and availability.  As always, there’s much to learn and apply from history!

It’s quite intriguing and my own research starts in the  Confectionary Shop of little town of Harpers Ferry, West Virginia, where the American Civil War started. For over 30 years, Christmas for our family started with a day trip the first weekend in December to celebrate their “Olde Tyme Christmas.” This beautiful little town, where American history infuses every shadow, is set high in the mountains of West Virginia where it overlooks the crossing of both the mighty Shenandoah and Potomac rivers.

Throughout this special weekend, Civil War reenactment groups along with area historical dance and music clubs revel in dressing up in period clothing and bringing the Civil War period in United States history to life. The shops and streets, decorated with fresh pine garlands embellished with fruit, ribbon and pinecones, are a-bustle with Civil War soldiers, musicians and families dressed in military uniforms, fancy dresses with hoop skirts, frilly bonnets, boots and high top hats. Their performances and presentations throughout the town make for a most memorable family day.

With the sweet tooth that has been a great struggle throughout my life, the Confectionary Shop where the history of period baked goods and candy are presented by knowledgeable educators in period clothing is one of my favorite stops. They explain that throughout history, confectionary products have been considered to be delicacies to be enjoyed in very limited amounts. This is something that is completely foreign to us in 2018 with the continual barrage of very affordable mass-produced goodies in every store.

While we Americans tend to think of candy in terms of supermarket and convenience stores displays, this sweet culinary family offers a much broader and complicated lineage. Food historians propose the first sweets were consumed as a sort of medical treatment for digestive troubles. Today’s cough drops and peppermint sticks descend from this tradition. As time and technology progressed, so did the art of confectionery. The English word “candy” derives from Arabic “qandi,” meaning something made with sugar. Indeed, the first candies were sugar coated nuts, seeds and fruits. Jujubes and marshmallows are a prime examples of ancient medicine becoming modern candy. Conserves and preserves (fruit preserved in sugar) eventually became their own type of food; typically paired toast or spread between cookies and cakes.

All of the peoples of antiquity made sweetmeats of honey before they had sugar: the Chinese, the Indians, the people of the Middle East, the Egyptians and then the Greeks and Romans used it to coat fruits, flowers, and the seeds or stems of plants, to preserve them for use as an ingredient in the kind of confectionery still made in those countries today. Confectioner and preserves featured in the most sumptuous of Athenian banquets, and were an ornament to Roman feasts at the time of the Satyricon, but it seems that after that the barbarian invasions Europe forgot them for a while, except at certain wealthy courts were Eastern products were eaten.

At the height of the Middle Ages sweetmeats reappeared, on the tables of the wealthy at first. In fact the confectionery of the time began as a marriage of spices and sugar, and was intended to have a therapeutic or at least preventative function, as an aid to digestive troubles due to the excessive intake of food which was neither very fresh nor very well balanced…guests were in the habit of carrying these sweetmeats to their rooms to be taken at night. They were contained in little comfit-boxes or drageoirs….” (“History of Food” by Maguelonne Toussaint-Samat, p. 565-566).

How were confectionaries, as they were sometimes called, made? Candy corn, for example, was originally made by hand. Manufacturers first combined sugar, corn syrup, carnauba wax, and water and cooked them to form a slurry. Fondant was added for texture and marshmallows were added to provide a soft bite. The final mixture was then heated and poured into shaped molds.

Baked goods were equally time consuming. When we compare the ease with which we now create a cake, candy or cookies with the use of our electric mixers, no wonder we consume them without much thought! Simple hand-operated egg beaters, the forerunner of today’s electric mixers, were not available until after 1884, meaning that all candy and baked goods required a great deal of physical effort in the form of simply beating the ingredients by hand. Recipes included a description of the desired consistency along with the suggested number of strokes required to achieve this result. The Betty Crocker website suggests 150 strokes per each minute of electric mixer time recommended. So 300 strokes would equal about two minutes.

Jumping forward to compare holiday treat making in the 1860’s to now, my facetious thought is that they probably expended as many calories as the finished product contained simply with all that beating! They may well have been the ultimate “0-calorie” treats!

Whether from popular reading or family histories, one doesn’t have to go back too far in American history to know that candy and sugar, unlike today where it is consumed frequently without much forethought, was most-often a greatly anticipated treat reserved just for special occasions.

Mildred Armstrong Kalish, in her most delightful book “Little Heathens – Hard Times and High Spirits on an Iowa Farm During The Great Depression” vividly recalls the unbounded decadence of Christmas candy:

“The highlight of each Christmas program was the arrival of a properly outfitted Santa Claus with a sack of goodies to be distributed to the children. Inside the brown paper sack for each child were ribbons of slick candy, peppermint pillows, cherry, strawberry, lemon and grape hard candies (some filled and some not), and jellied orange slices rolled in coarse sugar. Sometimes there would be chocolate drops, the old-fashioned kind with heavy white centers and a thin covering of bittersweet chocolate. Remember, his lavish revelry occurred in midwinter during the harshest weather and the worst depression of the century, when grown men were selling apples on the streets to get enough money to feed their families, when one thought twice before spending even a dime, when poverty firmly strangled hope” (“Little Heathens” p. 59)

Laura Ingalls Wilder, in the classic Little House on the Prairie books, mentions how a bit of peppermint candy in their Christmas stocking was a most delicious, anticipated delicacy to be savored.   Should she eat it all at once in a fantasy splurge, or enjoy it one lick at a time to extend the pleasure?

Of course, times have changed. What we eat, and the amounts have changed too. Recently the American Heart Association added its voice to the warnings against too much added sugar in the diet. But its rationale is that sugar provides calories with no nutritional benefit. According to Johnson and his colleagues, this misses the point. Excessive sugar isn’t just empty calories; it’s toxic.

Richard Johnson, a nephrologist at the University of Colorado Denver, asks “Why is it that one-third of adults [worldwide] have high blood pressure, when in 1900 only 5 percent had high blood pressure?” he asked. “Why did 153 million people have diabetes in 1980, and now we’re up to 347 million? Why are more and more Americans obese? Sugar, we believe, is one of the culprits, if not the major culprit.”

“It has nothing to do with its calories,” says endocrinologist Robert Lustig of the University of California, San Francisco. “Sugar is a poison by itself when consumed at high doses.” (Read more from the article in the link at the bottom.)

It is a great personal relief to know that I am no longer one to need sugar several times a day. With my growing appreciation for the “dos” in the Word of Wisdom and a whole food plant based lifestyle (see Jane Birch’s Meridian articles) will we I be eating candy this Christmas?  The answer is: some but in nowhere near the quantities and as often as most of my adult life.

Intellectually it’s easier to just not have any at all than deal with the reality that a bit opens the emotional and physical floodgates for a demand for more, But ….

Christmas is Christmas! A time to rejoice, a day and time to be marked that is unlike any other. Ccandy and treats are part of the celebration and health-smart individuals, parents and grandparents can foster an understanding and tradition of saving it for special times! Taking an old-fashioned approach of it being a rare treat might be just the perspective we need while seeking to return to the basics of a healthier life than the Standard American Diet provides.

During the holiday season, when most of us indulge a bit, it’s nice to know that we can celebrate AND quickly get back to normal with one of our Heavenly Father’s finest gifts: the gift of time and the herbs to get our systems back to normal.

CLICK HERE to order Meridian’s marvelous My Miracle Detox.

MERRY CHRISTMAS! May it be a blessed and delightful week for you as you celebrate the sweetest reason of all, the birth of our beloved Savior.


“Sugar Love – A Not So Sweet Story” Rich Cohen, National Geographic

Carolyn Allen is the Author of 60 Seconds to Weight Loss Success, One Minute Inspirations to Change Your Thinking, Your Weight and Your Life. She has been a columnist for Meridian Magazine for 11 years, providing mental and spiritual approaches for weight loss success and happy living both online and in the Washington, DC community since 1999. She has presented for Weight Watchers, First Class, Fairfax County Adult Education and other community groups. She and her husband, Bob, are the parents of five children and grandparents of a growing number of darling little ones. They are now happy empty nesters in Jackson, Tennessee, close to Memphis, where they center their online business for Meridian’s amazing herbal detox. CLICK HERE