I've found that when I don't fight my unwanted thoughts but don't feed them either, I quickly overcome them. When intrusive thoughts come you can mentally look at them without indulging them. I've found that when I do that they just go away after a few seconds. Maybe your over-concern and self-condemnation about this are what keeps you locked in on these thoughts you really don't want to have.
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MarkOctober 15, 2021
I've found that when I don't fight my unwanted thoughts but don't feed them either, I quickly overcome them. When intrusive thoughts come you can mentally look at them without indulging them. I've found that when I do that they just go away after a few seconds. Maybe your over-concern and self-condemnation about this are what keeps you locked in on these thoughts you really don't want to have.
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