About a year ago I found myself at the bottom of a figurative pit. Life had been throwing me significant trials one after another, never allowing me enough time to recover. That, coupled with the buried hurt of my abusive childhood, was now crashing down and leaving me in this dark place with seemingly no way out. I tried to deny it. I tried to fight it. But the reality was that I had depression.

I didn’t know what to do. I felt ashamed and embarrassed. But I was also desperate for relief from these destructive thoughts and feelings. I turned to the scriptures, conference talks, and prayer hoping for direction. I soon found my answer from Elder Richard G. Scott: “Healing may begin with a thoughtful bishop or stake president or a wise professional counselor. If you had a broken leg, you wouldn’t decide to fix it yourself. Serious abuse can also benefit from professional help. There are many ways to begin healing, but remember that a full cure comes through the Savior, the Lord Jesus Christ, our Master and Redeemer. Have faith that with effort His perfect, eternal, infinite Atonement can heal your suffering from the consequences of abuse.”

I knew I needed to seek professional help as my first step. I timidly approached my husband with my thoughts and feelings and he supported me in this decision. I then met with my bishop who was able to connect me with an appropriate therapist. After the initial visit with my psychologist, I felt hope for the first time in a long time. It has been a long hard road, but as I reflect upon this last year I have recognized five truths that therapy has taught me about the Atonement.

1. You must be the one to seek for the blessings of the Atonement

At first I was worried that seeing a psychologist meant that I didn’t understand the Atonement or how to use it in my life. And I was worried that others would have this view of me and think lesser of me.

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