Self-awareness will improve your relationship with yourself and with others. My wife and I invited Genny Rumancik from the EQ School to join us for a discussion on how to build self-awareness. In this episode we discuss:
The definition of self-awareness
Why it matters individually and in relationships
The origins of self-awareness
The process for developing self-awareness
What gets in the way of developing our self-awareness
Download my FREE guide to help you quickly end arguments with your spouse: https://www.geoffsteurer.com/3-steps-to-end-your-marriage-argument
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Visit http://www.geoffsteurer.com for online courses and other supportive resources.
About Geoff Steurer
I am a licensed marriage and family therapist, relationship educator, and coach with over 20 years of experience. I am the co-author of, “Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity”, the host of the weekly podcast, “From Crisis to Connection”, and have produced workbooks, audio programs, and online courses helping couples and individuals heal from the impact of sexual betrayal, unwanted pornography use, partner betrayal trauma, and rebuilding broken trust. As a leader in the field, I am a frequent contributor on these subjects at national conferences, documentaries, blogs, magazines, and podcasts. I also write a weekly relationship advice column available on my blog. I founded and ran an outpatient sexual addiction and betrayal trauma recovery group program for over 14 years, co-founded and chaired a local conference to educate community members about harmful media, and founded and administered a specialized group therapy practice for over 10 years. I currently maintain a private counseling and coaching practice in beautiful Southern Utah where I live with my wife and children.
About Genny Rumancik
Genny is the owner and lead facilitator at The EQ School, in Portland, Oregon, where she teaches online workshops on how to develop emotional intelligence. She’s passionate about increasing the importance of and fluency around emotional intelligence in our society and communities, and uses her background as an educator to put everything she’s learned about emotional self management, healing from trauma, and relational development into easy to follow workshops that focus on the “HOW,” so people walk away with real tools they can apply to their lives.