In 1 Nephi 17:1, Nephi described the adversity he and his family went through as they traveled in the wilderness after their exodus: “And we did travel and wade through much affliction in the wilderness; and our women did bear children in the wilderness.”

Yet his prevailing thoughts were overwhelmingly positive and hopeful. Immediately following these words, Nephi exclaims:

“And so great were the blessings of the Lord upon us, that while we did live upon raw meat in the wilderness, our women did give plenty of suck for their children, and were strong, yea, even like unto the men; and they began to bear their journeyings without murmurings. And thus we see that the commandments of God must be fulfilled. And if it so be that the children of men keep the commandments of God he doth nourish them, and strengthen them, and provide means whereby they can accomplish the thing which he has commanded them; wherefore, he did provide means for us while we did sojourn in the wilderness” (1 Nephi 17:2-3).

It is amazing that Nephi was so positive under these conditions, while Laman and Lemuel murmured in dissatisfaction and misery. This scriptural passage fits the promise given by President Monson that, “The Lord shapes the back to bear the burden placed upon it.” As a single parent, you may have felt the miracle of receiving unnatural strength to bear the burdens of parenthood alone. You may have been given miracles that allow you to feed your children better than you thought you could while being both mother and father in some ways. Your ”wilderness” is no less real than the one Lehi’s family wandered in.

Most mid-singles are survivors. You have figured out how to survive trials and trauma. Your bigger problem, in many cases, is figuring out how to thrive and be happy. And make no mistake, they are entirely different skill sets.

Your brain is wired for survival. It stays on alert for danger. It does not distinguish between physical and emotional peril. In fact, it desperately wants acceptance and belonging. In primitive times, being rejected by your tribe would probably mean starvation and vulnerability to predators and the elements. Your brain knows this and intuitively responds with fear when you are rejected by someone you may have offered love (or the opportunity to create love). This survival instinct is very powerful, and it has a tendency to override our happiness. It often keeps us survivors stuck in anxiety. Happiness depends, in no small degree, on being able to switch off that survival instinct in situations that do not truly require it. If you are like me, you may have found that your prior success in life was mostly based on fear. I got through law school and motivated myself to study by fearing failure. That is one example. There are thousands. If you try to find a deeper and healthier source of motivation, it can feel like giving up your security blanket. You may cling to your anxiety and pain even harder at first.

Nephi demonstrated letting go of fear when he focused on the blessings of the Lord, and showed faith in Him to take care of his family in the wilderness. The result was that he could relax into his situation, celebrate the blessings of the Lord, and create inner peace that his older brothers could not. Nephi demonstrates this positive quality again in the same chapter, stating, “notwithstanding we had suffered many afflictions and much difficulty, yea, even so much that we cannot write them all, we were exceedingly rejoiced when we came to the seashore; and we called the place Bountiful, because of its much fruit” (1Nephi 17:6). He “exceedingly rejoiced” notwithstanding great afflictions.

We often hear people say things like, “I am not a pessimist. I am a realist.” They will then go on to paint a very gloomy picture of life or their circumstances—not even realizing that most of it is interpretation rather than fact, and it’s just a story they are telling themselves.

What kind of stories do mid-singles tell themselves?

“There are no good men out there.”
“Women are all drama queens and crazy.”
“Dating is hard and it’s not worth the struggle.”
“No one finds me attractive.”
“I am past my prime and not beautiful / handsome anymore.”
“Men are only after one thing.”
“All women want is a guy with money.”
“Being a single parent is hard because you’re totally on your own.”
“I have no time to take care of myself, because my whole life is about other people.”

We could go on, but this is enough to illustrate the point. Are these the kind of words Nephi would use or more like Laman and Lemuel kinds of words? Do these beliefs lead to happiness or to misery?

Let’s try on some different beliefs:

“God has a loving plan for me, and everything I’ve suffered is taking me to a better place.”
“My losses have prepared me for a better love.”
“I have many friends in my life, and there are plenty of other people who are willing to be my friends and lend mutual love and support.”
“There are many good single men in the church.”
“There is an abundance of amazing women in the church.”
“Most people want to love and be loved, aside from material things.”
“Sex is a beautiful and holy part of married life, and I eagerly await the arrival of this gift.”
“I owe it to myself and my children to take good care of myself, and to show love and compassion to myself as a child of God.”

Which set of thoughts is more elevating? Which is more calculated to lead to happiness and peace? Do you feel more peace when you believe that you are on your own in a cruel world, or when you believe that a loving God has a plan for you, and you are surrounded by friends who love and support you? You might even ask yourself which of these sets of beliefs is more in harmony with how the gospel sees us as children of God with the potential to become like Him. Nephi understood that gratitude for God’s blessings, and seeing them as abundant, created more joy and light.

As mid-singles, many of you have learned to survive. You have already won that medal. You have learned to survive by feeling anxious and fearful, and trying to solve everything that is wrong. Now, move into the light and learn better how to be happy and thrive by shifting your thoughts from fear and lack to abundance, joy, and love.

About the Author

Jeff Teichert and his wife Cathy Butler Teichert are the founders of “Love in Later Years,” which ministers to Latter-day Saint mid-singles seeking peace, healing, and more joyful relationships; and the authors of the Amazon  bestseller Intentional Courtship: A Mid-Singles Guide to Peace, Progress and Pairing Up in the Church of Jesus Christ of Latter-day Saints. Jeff and Cathy each spent nearly a decade in the mid-singles community and draw on this experience to provide counsel and hope to mid-singles and later married couples. Jeff and Cathy are both certified life coaches and have university degrees in Family Science. They are the parents of a blended family that includes four handsome sons and one lovely daughter-in-law.

Purchase Jeff & Cathy’s book at: https://www.amazon.com/dp/B09KMXXJN7?ref_=pe_3052080_276849420

You can connect with Jeff & Cathy at:

Website: www.loveinlateryears.com
Facebook: https://www.facebook.com/groups/LoveInLaterYears
Email: [email protected]