Just wanted to add that for those of us who choose a WFPB diet, chia seeds are a source of complete protein!
KatrinaJanuary 29, 2018
I suggest NOT stirring it because that's what makes it like thick pasty glue. Instead, turn the burner down a bit and let it cook until the liquid is nearly gone (before oats start sticking to the pan). This will make a very delicious NUTTY-tasting hot cereal.
Then add in all the goodies! Yum!!
ALHJanuary 29, 2018
Be careful when saying oatmeal is a source of protein. It's an incomplete protein. Serving with milk or almond milk completes the protein, but it isn't fully usable protein on its own.
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DawnFebruary 1, 2018
Just wanted to add that for those of us who choose a WFPB diet, chia seeds are a source of complete protein!
KatrinaJanuary 29, 2018
I suggest NOT stirring it because that's what makes it like thick pasty glue. Instead, turn the burner down a bit and let it cook until the liquid is nearly gone (before oats start sticking to the pan). This will make a very delicious NUTTY-tasting hot cereal. Then add in all the goodies! Yum!!
ALHJanuary 29, 2018
Be careful when saying oatmeal is a source of protein. It's an incomplete protein. Serving with milk or almond milk completes the protein, but it isn't fully usable protein on its own.
DarrelJanuary 29, 2018
Having oatmeal as a meal is what give me gas.
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