Day to life can be so simple. Health in the navel... . We can listen to our own stomach area... our bodies and the light of Christ can guide us. How we feel a half hour after a meal can tell us a great deal. Do we feel sleepy, better energy, and more joy? Do we feel tired, less energy and dull. I discovered this on my mission and the difference in my ability to teach went up a great deal. I was more intone in all ways.
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