Coined by Christopher Columbus, these four words are an exciting mantra for preparing for next Spring’s General Conference.
More Health Features
It’s time to declare our own independence from the health perils of summer vacations! Here are Stephen R. Covey’s inspiring four endowments for personal change and my own five easy ways to help us reduce stress and keep the weight off this summer.
Which fruits are best for our health and weight? And really, how much added sugar in our favorite summertime treats is just too much for our bodies? Here’s our ranking for best fruits and a quick trick on reading labels for added sugar content that’ll pop your eyes open and help you understand exactly what you’re eating!
If numbers and strategies intrigue you, here’s some fun with the number three, both symbolically and literally, for choices and decisions that make a huge difference in life and health. Today’s article includes a very cool 20 minute workout done just three times a week that is clinically proven to significantly “youth-en” and strengthen the body and three utterly delicious family friendly recipes.
Make new friends but keep the old! Our long-time favorite counter top appliance for healthy, delicious cooked veggies is joined by a new friend that whips up healthy, fast, soft-serve ice cream from nothing but frozen bananas and fruit. Yes indeed! You can create such healthy yumminess from your very own kitchen! Today’s article also includes a delicious potato and green bean salad recipe that will be a favorite for your cookouts and holidays this summer.
As Mother's Day approaches, we think of the important mothers that inspire us. What were Mary’s days like? How did she care for her family and home? Today’s article shares a glimpse into the days of the Savior’s mother when he was a child at home. She knew the value of the flax plant’s fibers for spinning. Did you know we need flax on a daily basis too?