As we well know, there are a lot of “first…
In psychotherapy, there are “four tires” for stability and a…
What is the problem with doing the dishes? While serving…
When I was serving in a YSA Ward, one young…
Imagine a bus with several passengers going down the road.…
As members of the Church of Jesus Christ of Latter-Day…
Working with sex offenders in prison as they learn the…
Emotional awareness helps us build a bridge from negative emotions…
In mental health, there are some foundational methods or basic…
We might not need to wash the feet of everyone…
Have you ever faced a challenge? Have you ever wondered…
I don’t make very many guarantees in mental health therapy,…
As the echoes of Christmas carols fade in the distance.…
President Nelson exclaimed: “Saints can be happy under every circumstance.…
There may be times when we feel stressed, homesick, depressed,…
For many people, the holidays are not the “most wonderful…
When I served as a young missionary, our mission president’s…
Throughout our lifetime, we will lose loved ones. Family and…
Over the years, I have counseled many people, men and…
During our mission at BYU-Hawaii, a student came to my…
Where does anxiety come from? Sometimes it can be a…
A simple, yet amazing tool to bring peace and calm…
Which voices do we hear? Which voices do we listen…
A lot of people I talk to, including missionaries, college…
While serving as Area Mental Health Advisor to missionaries in…
In 2015, 9.8 million people had thoughts of suicide. Every…
Not long ago I was visiting with a Young Single…
The Lord gives us His acceptance and love often and…