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As we well know, there are a lot of “first…
In psychotherapy, there are “four tires” for stability and a…
What is the problem with doing the dishes? While serving…
When I was serving in a YSA Ward, one young…
Imagine a bus with several passengers going down the road.…
As members of the Church of Jesus Christ of Latter-Day…
Working with sex offenders in prison as they learn the…
Emotional awareness helps us build a bridge from negative emotions…
In mental health, there are some foundational methods or basic…
We might not need to wash the feet of everyone…
Have you ever faced a challenge? Have you ever wondered…
I don’t make very many guarantees in mental health therapy,…
As the echoes of Christmas carols fade in the distance.…
President Nelson exclaimed: “Saints can be happy under every circumstance.…
There may be times when we feel stressed, homesick, depressed,…
For many people, the holidays are not the “most wonderful…
When I served as a young missionary, our mission president’s…
Throughout our lifetime, we will lose loved ones. Family and…
Over the years, I have counseled many people, men and…
During our mission at BYU-Hawaii, a student came to my…
When our body is rested, it is easier to face…
Where does anxiety come from? Sometimes it can be a…
There may be times in our life when it is…
A simple, yet amazing tool to bring peace and calm…
Which voices do we hear? Which voices do we listen…
A lot of people I talk to, including missionaries, college…
While serving as Area Mental Health Advisor to missionaries in…
While doing therapy in prison, I met a man who…
In 2015, 9.8 million people had thoughts of suicide. Every…
Not long ago I was visiting with a Young Single…
The Lord gives us His acceptance and love often and…
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